Stretch Your Ring Finger With Your Thumb & Hold It For a Few Seconds …You’ll Love The Reason
It might sound surprising, but achieving a state of peace and harmony could be as simple as using your hands! In this article, we’ll introduce you to a powerful hand gesture—Gyan Mudra—and the incredible benefits that come from simply stretching your ring finger with your thumb. You’ll be truly shocked by what this practice can do!
Gyan Mudra: The Gesture of Knowledge and Healing
Also known as the Mudra of Knowledge, Gyan Mudra is a sacred hand gesture used in yoga and meditation. It involves touching the tip of your thumb to the tip of your index finger, while keeping the other three fingers extended. This seemingly simple hand position is believed to enhance concentration, improve mental clarity, and promote inner peace.
Benefits of Practicing Gyan Mudra
✅ Reduces stress and anxiety – Helps calm the mind and balance emotions.
✅ Boosts concentration and memory – Improves focus and enhances learning abilities.
✅ Promotes relaxation and deep meditation – Encourages a state of peace and mindfulness.
✅ Balances the elements in the body – In yogic tradition, this mudra represents the union of fire (thumb) and air (index finger), bringing harmony to the mind and body.
VAYU MUDRA (AIR MUDRA):
How to do it:
Maintain the rest of your three fingers extended as much as possible.
Bend your index finger toward your palm
Press down with the base of your thumb.
Benefits:
✅Get rid of excess gas from your body.
✅Ease many problems such as: flatulence, constipation, cervical spondylitis, arthritis, etc.
PRITHVI MUDRA FOR HEALING (EARTH MUDRA):
How to do it:
Touch the tip of your ring finger to the tip of your thumb
Press the two fingers together, leaving the other fingers spread apart.
Benefits:
✅Enhances your body weight, bl00d circulation, digestion and problems related with vitamin deficiency .
✅Handle the Earth element in your body.
JAL MUDRA (VARUNA MUDRA / WATER MUDRA):
How to do it:
Simply touch your little finger to the tip of your thumb and press down!
Keep the rest of your fingers straight. The preferred position is to sit cross-legged.
Benefits:
✅Enhances your blood circulation and weakens various types of body pain.
✅Brings back taste sensations and eases dry mouth.
SHUNYA MUDRA (MUDRA OF EMPTYNESS):
How to do it:
The first phalanx of your middle finger should be pressed against the base of your thumb.
Benefits:
✅Be useful in cases of ENT problems (ear, nose, tongue), vertigo and motion sickness.
PRANA HEALING (MUDRA OF LIFE):
How to do it:
Bend your little finger and ring finger
Touch these two fingers with the tip of your thumb.
Benefits:
✅Feel much more strong and boost the body’s immunity.
✅Avoid fatigue.
