Ingrown toenails occur when the edge of a toenail grows into the surrounding skin, causing discomfort and sometimes infection. This condition is most common in the big toe and can result from improper nail trimming, tight footwear, or genetic predisposition. Understanding the causes can help in managing and preventing the issue.
Common symptoms include redness, swelling, and pain around the nail edges. In more severe cases, you might notice pus or an overgrowth of skin around the nail. Early identification of these symptoms can prevent complications and aid in effective home treatment.
To alleviate pain and reduce inflammation, soak your foot in warm water mixed with Epsom salt for 15-20 minutes several times a day. After soaking, gently lift the edge of the nail and place a small piece of cotton or dental floss underneath to help it grow above the skin. Apply an antiseptic ointment to prevent infection.
Maintaining good foot hygiene is crucial. Wash your feet daily with soap and water, and dry them thoroughly. Keep your toenails trimmed straight across and avoid cutting them too short. Wearing clean, breathable socks and shoes that fit well can also help prevent ingrown toenails.
